Vendakka or Okra or Okro known in many English-speaking countries as ladies’ fingers, bhendi, bhindi, bamia, ochro or gumbo, is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Like the kiwi fruit (okra actually shares many kiwi fruit benefits), okra is known for it’s high vitamin C, vitamin K, […]
I'm a Human Resource Professional, wife and food lover from Malabar Region of Kerala, Gods Own Country (now living in Doha, Qatar); with a passion for delicious food and a desire to make healthy eating, easy, tasty, FOOD!