Tag: vendakka mezhukkupuratti

Vegetarian

Vendakka Ularthu

Vendakka or Okra or Okro known in many English-speaking countries as ladies’ fingers, bhendi, bhindi, bamia, ochro or gumbo, is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Like the kiwi fruit (okra actually shares many kiwi fruit benefits), okra is known for it’s high vitamin C, vitamin K, […]